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HI! I have nothing to say but i shall talk about Nightmares From the research, i found out that..
Nightmares are vivid dreams that can cause feelings of fear, terror, and/or anxiety. Usually, the person having a nightmare is abruptly awakened from sleep and is able to describe the dream in detail.The most frightening aspect of any nightmare is the absence of any form of control. About 5% of the population have regular nightmares. It is unknown what exactly causes nightmares to be so vivid. It is possible that we merely remember our bad dreams more easily because they frighten us.
What Causes Nightmares?
Nightmares can be caused by many factors including:
* Illness -This is often worsened by the introduction of medicine into the body which causes nightmares to be more vivid and frequent.
*Anxiety
*Loss of a loved one -Traumatic life experiences can often be a key factor which causes nightmares that are related to the memory of the event.
Negative reactions to a medication as well.
How To deal with Nightmares??
->To deal effectively with bad dreams and remove whatever causes nightmares while you sleep you can do several things. Firstly try to avoid watching the news or reading newspapers before bed. Avoid anything that you may find upsetting - including violent or scary movies as these are often what causes nightmares.
->A great way of eliminating nightmares is by controlling your dreams. Lucid Dreaming allows you to investigate your dream world, control it and find out what causes nightmares for you.
->In addition to removing negativity from your environment you can also fill it with positivity. Just before you sleep read something that inspires you or visualize someone you love. Think of great memories you have and relive them for a few minutes. Keep in mind that thinking about problems before you go to sleep very often causes nightmares when you dream.
Revealed on [8:15 AM]
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.:. Profile .:.
Name - Jia Cheng
Age - 17
Bd - 14/03/1992
Sch - JunYuan Primary School
Class - P1/6, 2/6 , 3/6 , 4/5 , 5/4 , 6/6
Sch - JunYuan Secondary School
Class - Sec 1E6 , 2E4, 3E4 , 4E4
Sch - Singapore Poly
Class - DME/FT/1B/24
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Have not think of any yet! When i think of it then update!
